Category Archives: emotions

Friday Fun for Writers, Authors & Readers…


friday_fun

make write

Outside of a dog, a book is man’s best friend. Inside of a dog it’s too dark to read.
– Groucho Marx

This one I love:  One advantage reading books has over TV is you can’t read books and do housework at the same time.
– Melanie White

If the English language made any sense, lackadaisical would have something to do with a shortage of flowers.
– Doug Larson

Do you have a favorite joke about reading or writing? Care to share?

 

Friday Fun for Writers, Authors & Readers…


friday_fun

I would love these emotions!bookworm-emotions

Finding a way to engage the technologically imprisoned youth.

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Jokes:  How many mystery writers does it take to change a light bulb? Two. One to screw the bulb almost all the way in, and one to give it a surprising twist at the end.

The road to hell is paved with adverbs.
– Stephen King

If you can’t annoy somebody, there’s little point in writing.
– Kingsley Amis

Writing Prompt Responses 2016…Voting is Open


I would be honored if you would take the time to vote for your favorite prompt contest responses – these participants took the time to write something for the competition and I would like to give them a prize for doing so. Leave your vote in the comment section please.

Stone Car – February 20th Prompt

Linda Pedley  (Wildhorse)
The concrete holds me to the road

As I take the curve into the rain
It’s not the destination but the mode
Let go the nerves and go again.

Can our stories written deep in stone
Change despite apparent plan?
All life’s paths go same direction
Can’t change the fates – no one can.

Eric James Olson

Stone Car in the Woods

What difference does perception make?
Parked here, alone but not beside
the road. Enfolded in leaves and green.
Can I be heard?

I shouldn’t be. Let me be clear:
I’m a car made from stones, scraps of metal, used tires.
That’s no metaphor. That’s what I am.
Literally.

And yet—there’s a consciousness in things
Inanimate. Like the other day.
A boy came out to this place in the woods.
He sat down across from me.

I can’t move, of course.
But he can and he came out to me.
And in his mind, a story formed
Of how I came to be—stuck here

By some unseen hand.
Is that not existence? A man made me.
And this boy saw me. Does it matter that
I can’t see him, feel him, hear him?

What difference does perception make?

Coldhandboyack

I don’t know about this, man.”

“Trust me, Benny. The cops will never spot it this way. We’ll just leave the loot in the car. Give it a couple of days and we can dig it out and drive into the night.”

A Chipmunk’s Life – June 25th Prompt

Sharon Baggs

Adult squirrel Perched on a cliff Must be a girl See her fancy quiff.

She searched the rock To see it was safe. Checked out the talk Saw no friendly face.

None of her pals Was she able to chase Where were the guys’n gals? No one to race.

So on this morn She chewed a treat, Feeling so forlorn They’d planned to meet.

She continued her snack A chew then a nibble, Her lips a quiver and smack. T’is better than kibble.

Out came friend Sue Who was a Chipmunk Abra- ca- dabra she was one too Disguise was her funk.

All the squirrels were mean So she used Dad’s power, Became a chipmunk Queen To frolic with Sue for an hour.

Cause after that Back into a squirrel, She turned stat Gave her head a whirl.

Oh, what fun with Sue If only she could stay, As a chipmunk Whoo Hoo! They could always play.

A Cinderella Dream !

Jade Figure – July 9 Prompt

Eli Pacheco

“Ha!” I could hear her in the other room. I knew exactly what she’d found.
“Um, babe … what the heck is this?”
I abandoned the twist of hangers and clean shirts that would now need cleaning to see her sitting in the middle of boxes with IT. She held it up to the light, strands of her blond hair out of the bun and framing her face. Her smile revealed equal parts wonder and confusion.
“I’ve always said I’d toss that the first move it gets broken in,” I explained.
Marin tapped on the glass with two fingernails. “It’s made of kryptonite, apparently.” She set it on the carpet in front of her and squinted. “Not a sixth-grade art project either, though, am I right?” For such ugliness, the craftsmanship was incredible.
“I think they’ve just mated,” I said, using that line for the thousandth time. It was funny the first time. “Or, they’ve just mated. That’s the boy butterfly, beating it for home before she eats his head.” My college roommate hypothesized they were both girls. But that’s a different story.
I’d followed Marin from Boston to Durham, N.C.
No regrets. Construction jobs come in every city. Marin, though, was an artisan. A carpenter. Can you believe that? The girl has carpenter pants in her closet that have actually held a hammer. Every time I’d compliment her on the craft of building a shelf or decorative piece, she reminded me.
“Carpentry isn’t for sissies, you know,” she’d say, without looking up from her work.
Maybe that’s why she reacted differently from any other woman I’d met to this ugly statue. I’d bought it when I was 11, for my mom, for mother’s day. It became the butt of jokes ever since in the family. The year before, I gave mom a Rodney Dangerfield album. I thought this to be an elegant upgrade.
“Have a place in mind for it?” she asked. She rocked back and onto her feet, arms outstretched for effect. Like she’d just nailed the landing off a pommel horse. I met this girl at a 9/11 vigil just off Boylston Street.
I’d followed my uncle to Boston for work. Only, with so much rain, there wasn’t much to do. I sustained myself on cereal and waited it out. I’d had so little work before the day I met Marin that it felt my hands hand grown soft. The week before, the Sox/Blue Jays finale got rained out.
I had bleacher tickets and everything – two, with no one in mind to take.
Anyway, I met Marin at this rally that I wouldn’t have been interested in had the week not been so rain-soaked and workless. I’d let the troubles of my world bounce around in my mind for days. I thought the relevance of the day could assuage that a bit. And it didn’t.
Until I saw her.
Now here I was, watching her hold up the mistake of a mother’s day gift that had stubbornly survived a handful of moves. She held it aloft, at first close, then at arm’s length. Immediately I remembered the snickering when mom lifted it from an oatmeal container decorated with paint.
“I do,” she said of what would become “fugglyfly’s” new home.
I remembered my oldest brother suggesting a place to put it that wasn’t exactly comfortable. Or probably physically possible. Instead, Marin walked out into the kitchen, to the end of the bar. I followed, as always.
She pushed aside my blender and two small boxes and placed the figure on the kitchen bar, way to the back, where I thought it would be easy to hide it behind something else. Anything else.
“Parfait,” she whispered, even though she knew French about as well as she did decorum. Marin stepped back, over my bag of golf discs, hands on hips. She adjusted a track light onto the figure, and turned it around. Ugly art has no front and back.
“That’s ridiculous,” I muttered, and realized how awful that must have sounded.
It occurred to me I’d assumed Marin’s actions were to ridicule. They weren’t. She didn’t even know the story. She hadn’t even asked. Even now, in my petulance, she leaned on a bar stool and waited. No reaction. No judgement.
I explained the story, and found myself looking more at my hands and feet than my girlfriend. “But it’s jade, isn’t it?” she asked. “It looks like jade. Smells like jade, too,” she said for comic effect. You know what? No one in my family had ever brought that up. Hell yes, it looks like jade.
I waited for the laughter burst, the proclamation, “you poor boy. How did you know it was horrid?” Nope. Still, no such thing. Marin instead told me that when her father died, she found bracelets and rings she’d made for him when she was little, in his jewelry box, next to his wedding ring.
She’d found artwork of hers, some of it unidentifiable, in his safe, with his will.
We talked a little more about stuff from our childhoods. Nothing bitter. I’d felt like a lot of what I did was misunderstood. I turned and looked through the open bedroom door and remembered the cramped closet space and so low to the ground toilet.
I wondered how we’d share sink space. If my beef jerky would go over well with a girl more likely to dry banana and kiwi chips than beef flank steak. I could see some battles, and that didn’t have anything to do with whose tools would go where. Or if my towels were towel-bar worthy.
She’d been the first, though, to unpack this symbol of my childhood mistakes this way. Makes me think we’ll be all right.
Makes me think I could even give kiwi chips a shot.

Invisible – August 6 prompt

Melinda Kucsera

Evasion

She sat reading and fading where she sat.
First her feet slipped into nothing, a toe
at a time. Her legs went next, but she sat
still and continued reading even though
her body shifted out of time part by
part. Her torso next phased out following
her legs. Not some invisibility
trick or try to fool the eye, she’s going
now, her arms are vanishing, soon her head
will go and all that will be left standing
is her clothes and the grimoire that she read.
For the invisibility spell cast
had helped her to evade her past at last.

Bench – September 10 prompt

Bernadette

I sit on the bench and wallow in the beauty of orange. The crunch of leaves and the crisp air fill my ears and lungs with sensory satisfaction. And just when I think I could not be anymore content, I gaze up at the bossy Blue Jay and smile.

Artista10

  • Sitting among the colors. Thinking of the many colors of life and the colors that make people’s personalities. Simple. complicated. Stunning. outraged. People. Colors. Life.

Vanished – December 3 prompt

The Bike Ride
by
Suzanne Burkett

It was a frosty morning for a bike ride but ten-year-old Jacob felt the loneliness more than the cold. At least he had his bike; it made his escapes so much easier. He could go faster and farther on his silver bike than on his feet. And that made all the difference for a kid in foster care.
Sure, he had to go back at the end of the day. If he could survive outside he would. But the need for food and warmth always made him turn his bike around and return to the house. There had been so many, it was a wonder he could even find his way back, but he did and there was always a family that barely noticed him, tossed a plate of cold hard food on the table, talked around him and about him, but never directly to him. Unless the check didn’t arrive from the child welfare. Then they got right up close to him and demanded he call his social worker. “Tell her we ain’t gonna feed you if we don’t get paid.”
Sometimes Sharon drove over in her ratty old Subaru and delivered her own personal check to the ‘family’. He loitered outside with his head hanging down while the inevitable argument ensued. One time, two years ago, she showed up with the bike sticking out of the back of her hatchback. “I’d take you myself if I could. You know that don’t you, Jacob?”
He nodded, unable to lift his head and let her see the tears soaking his lashes, one rolling down his cheek, then another until she wrapped her arms around him in a fierce, warm hug. Wiping her own cheeks, striding to her car, cranking the engine three times then finally driving off without looking back. She promised she would always find a home for him. Every time he was returned. Displaced. But could she really keep that promise?
This morning was the same as any other except for the part about it being Christmas morning. Jacob had crept out of the house before the ‘family’ awoke. He’d learned it was best not to sit with them, hopeful and expectant. More times than not, as the wrapping paper flew from the packages, he would get that look. The–oh gosh we forgot about you–look.
He rode along the wet street, water spraying up the back of his red sweatshirt. If he’d been asked what he wanted for Christmas, he would have said, “a rain jacket.”
His fingers were as icy as the trees. He took one hand, then the other off the handlebars, blew on it and put it in the front pocket of his sweatshirt. Over and over for miles he rode, finally turning left instead of right because he’d always wanted to see what was down this empty road. Nobody ever came down the road. And every time he rode past it, he promised himself that one day he would try it. He so much wanted to know where it led. So for Christmas this year he gave himself the gift of courage and turned his bike.
The first thing he noticed was the quiet sound. The trees hung forward like they were whispering to each other from one side of the street to the other. He forgot about his frozen fingers and kept riding, leaning forward, thinking if he rode far enough, if the road went far enough, he would understand what the trees were saying.
Then up ahead in the foggy distance, he saw something blocking the road. Oh no, he thought. There’s someone out here. He squinted. It looked like a red and gold car in the middle of the road, skidded sideways. Someone spun out. He squeezed his brakes. He thought he did but the bike didn’t slow. It seemed to go faster. He pulled his hand off the lever, blew on it, squeezed again but nothing happened. He stood up on the peddles. “Hey!” he shouted. “Hey, I’m here! Look out! I can’t stop!”
For the first time ever, his bike slid out from under him. Not now, he thought. Don’t give up on me now.
He hit the ground, sliding forward on his back, his bike motionless behind him. He skidded right up to the car that was not a car. It was a sleigh, and a man as ancient as the world itself stepped out of it. He scooped Jacob up in his arms. “I got you now,” he said. “You can come with me.”

Writing Prompt Contest – Hot Air Balloon Ride…


hot-air-balloon

Using this image as a story starter – tell a story or write a poem. Is it a delightful ride or a problematic one?

Enjoy this prompt and leave your response in the comments. 1000 words maximum for a short story. Poems can be any length.

A quarterly prize will be given for the most voted for response.

Interview with Dorothy M. Neddermeyer – Regression Therapist…


quantum-theory

My good friend, Mandy Eve-Barnett, asked me a couple of weeks ago to write a little something on reincarnation. I asked her to provide me with a guideline as this subject could easily be interminable, and she did.

Now, before I go ahead and give you the question and answer period, I want to admit that I have been a vocal proponent of reincarnation for many years. In fact, I was fourteen when I began to question the wisdom around me and consider this possibility. Since, well, let’s just say I have found supporters in many corners of the world, and by acting like the doubting Thomas my father always preached I should be to get to the truth, information began to flow and I began supporting the reincarnation premise even faster. Since, then, I have also come across a few of my past lives in what I call lucid dreaming, and in flashback bits of memory when encountering people who are very familiar to me, or when traveling to places that have spawned memories so vivid, I could not discount the souvenirs. All this information has, of course, strengthened my belief in reincarnation.

Furthermore, for all you enthusiasts who would like to find out more, you can touch base with the writings of Edgar Cayce who was the first sleeping prophet I consulted. His books on the subject provide extensive verification of the matter.

Another theorist on the issue for those of you who wish to make a more thorough investigation in the world of incarnation, you may consult Helen Wambach who worked in this field a long time and has documented many such occurrences using a scientific approach. She has many video interviews on the subject accessible through Internet.

Last but certainly not least, I thought who best to consult on this matter than a friend, Dr. Dorothy Neddermeyer who found interest in this topic as early as 1954 and has embraced her mission with dedication, education, and a vast experience in working in the field most of her life. For the purpose of this interview, Mandy and I (Joss Landry) have submitted a few questions to Dr. Neddermeyer, and here are some of her notable answers. Please note that Dr. Neddermeyer is available for a past life regression consultation through the Genesis foundation: http://drdorothy.info

1. Tell us about your qualifications? and (together with number 2) Master’s Degree in Clinical Social Work, Ph.D. in Philosophy Major: Metaphysics.
Certified NLP/Ericksonian Hypnosis Practitioner Certified: Past Life Regression Practitioner 30+ years experience. Past President International Association for Regression Therapists .

2. How you became interested in past life regression? At age 7, I received a message that I would have a significant impact in people’s lives. I learned about Past Life Regression work reading about Virginia Mae Morrow, the Colorado woman whose hypnosis-induced recollections of Bridey Murphy was first told in articles by William J. Barker in The Denver Post in 1954 . I was 12 years old

3. Have you encountered unusual past life stories? Having facilitated hundreds of Past Life Regressions many interesting past life juxtapositions have been uncovered. People from other planets? Yes

4. Are birthmarks signs of injury from a past life? Yes, birthmarks and other physical abnormalities and illness are often from a past life. The past life can be accessed and the trauma that has been carried into the current life can be processed and released.

figure03

5. What aspects of a person’s past life might carry over to their new incarnation? All issues–mental/emotional, physical and spiritual that the person came to resolve in this life time.

6. Do you feel introverted people are a sign that they are holding on to a past life? It can be a sign, but is not considered an absolute indication of a past life.
Are they easier subjects for hypnosis? There is no research that I am aware of that posits introverts go into a trance easier than others.

7. How can you identify a soul you’ve met before?

• A strong attraction or aversion to a person — There are three types of soul mates.
• Overwhelming emotions when meeting.
• You click immediately/quickly.
• A sense of having known the person before.
• You read each other like a book. You have many things in common.
• Time seems to stand still when you are together.
• You have a strong connection even when apart.

8. Is there a limit to how many times you reincarnate? Incarnation is for the purpose of Emotional and Spiritual growth. As long as the soul desires to evolve in Emotional and/or Spiritual growth the soul has the option of incarnating to finish the work.

dorothy

Dorothy M. Neddermeyer. Ph.D.
about.me/drdorothy

Music To Listen to While Writing…


music-splash

There are some wicked tracks on this list, many I do listen to, mostly the more ‘classical’ ones as they don’t interfere with my thought processes as much as a ‘popular’ tune would do. There is a tendency to sing along or revert back to the movie scene, jilting me away from my narrative and the ‘mood’ I am creating within it.

https://www.buzzfeed.com/danieldalton/write-music

I have a few favorite composers – Beethoven, Handel, Bach and Strauss to name a few, all of which were introduced to me as a child by my parents. The tracks I listen to are old friends and never disappoint whether I am writing or not. There is something so calming, resounding and comfortable about classical music. It allows my mind to relax and conjure up stories.

What type of music allows your Muse to flow?

Do you change the type of music you listen to in relation to the genre or scene you are writing?

On a side note if you have never watch Cloud Atlas – I suggest you do but realize you will have to watch it several times to get the whole story! Very cleverly done but initially confusing.

music-head

Writing Prompt Contest – Mind Spinning…


tornado-head

A startling image – what does it conquer up in your mind?

Enjoy this prompt and leave your response in the comments. 1000 words maximum for a short story. Poems can be any length.

A quarterly prize will be given for the most voted for response.

Interview with Paranormal Investigator – Cheryl Lynn Carter…


my-card

What inspired you to write your first book?
About ten years ago a lovely lady named Toni Sun did a reading for me. She told me I was going to write something special. I told her I was already a journalist for a small newspaper, but she said no. It would be a book; maybe two or three. I chuckled to myself as the thought had never crossed my mind. I asked her if she knew what the books would be about. She just said, “You’ll know.” But I didn’t. Then I began my quest to search for answers about the afterlife. As a medium, I had the opportunity to “speak” with spirits and hear their stories. Some of them had been waiting years for somebody to finally hear them. I promised I would share their stories so that others would remember them. And so, I began writing my book.

How did you come up with the title?
At first I could not decide on a title. Sure I had several tentative ideas, but not one that seemed quite fitting. I decided to start writing and figured the right one would find its way to me. Then one day my Great Grandmother Elizabeth “said” to me, “Let’s call our book “Whispers.” And so “Whispers Beyond the Grave” it was.

Is this your first book? How many books have you written (published or unpublished)?
This is my first book and I’m proud to say I have become an International Author already. Currently, I am working on two new books: “Fear the Darkness” and “When the Dead Come Alive.” I have also helped with the research on my friend Tom Conwell’s new book “They Are Here: Central US UFOs.” I verified the Native teachings for him.

whispers

Can you tell us about your upcoming books?
“When the Dead Come Alive” is the next book about my adventures and encounters with those from the Other Side. I met a lot of spirits this past year that wanted their story to be told. I shall never forget my “new friends” from Waverly Hills, Ashmore Estates, Poasttown Elementary, Collingwood Arts Center, Willis House Inn, the USS Edson, USS Silversides, Detroit Fort Wayne and a special farm in Farwell, MI.

“Fear the Darkness” is a collection of dark and twisted short stories and poems. I’m not sure where these came from as they are a bit edgy for me; perhaps I was channeling Edgar Allen Poe!

Is there a message in your novel that you want readers to grasp?
The message that I want to convey is actually very simple. “Spirits were once people too!” Often times people forget this. They may have transcended into that mysterious dimension known as the afterlife leaving their physical body behind. However, they are still unique individuals like you and I with intelligence and feelings. They should always be treated with respect.

How much of the book is realistic?
My book is 100% true. I’m a Medium, Paranormal Researcher and EVP Specialist. This book is about my strange, scary, but mostly cool true encounters with the many spirits from the other side.

Do you have anything specific that you want to say to your readers?
You don’t have to be “gifted” to communicate with your loved ones that have passed on. Just talk to them. They can hear you. Perhaps they are already leaving you signs. Be more observant. Do you sometimes experience a whiff of perfume or pipe tobacco right under your nose? Does a certain song play when you are thinking about them? These are just some of the little ways they are letting you know that they are still around and thinking about you.

What do you enjoy most about writing?
I love sharing my experiences in such a way that the reader feels they are right there with me. It’s a real compliment when people say they enjoyed the trip.

What age did you start writing stories/poems?
I was inspired by my teacher Mrs. Foley when I was a freshman in high school. She made English class a true experience and I quickly grew to appreciate the written word. After that, the stories and poems flowed as my hand penned the cursive words over the paper.

What is your favorite part/chapter of your book/project?
Oh my, don’t make me choose. Each one of my paranormal encounters was special to me. But I suppose my favorite would be the chapter about Sarah. There was a local legend about a woman in white that would roam William Ganong Cemetery at night. The story was intriguing to me so I decided to visit one afternoon. I had been there only a short time when she appeared to me. She led me to her grave the old gravestone crumbling with age. As I brushed away the leaves, the words read, “Sarah Dickinson, wife of Mathew, died 1865 at age 20.” I heard her disembodied voice as she cried, “Help!” and also captured EVPs of the same. She told me she was waiting for her beloved Mathew to come back from the Civil War. He promised her he would return and she promised to wait. I quickly did the math and realized she had been waiting 148 years! I “saw” that she was sick perhaps with the deadly flu that claimed its victims in one day. She went to sleep and never awoke; she had no idea she was dead. After four visits to the cemetery, I finally sat down on the stone bench and had a serious talk with her. I told her the truth and that I knew where to find Mathew. As I encouraged her to walk over the beautiful bridge toward the light, she became hesitant. I asked Mathew to come to the bridge. There he was wearing his Union uniform and twenty years old again. He wanted to be just like she remembered. When Sarah saw him, she raced over the bridge and into his loving arms. In typical “Gone With the Wind” fashion, he picked her up and carried her away. It was a true love story.

What book are you reading now?
At the moment, I’m reading a great book by my good friend Jeff Mudgett called “Bloodstains.” After discovering diaries that belonged to his Great Great Grandfather Herman Webster Mudgett, he began searching to uncover the truth. The truth being he was really known as H.H. Holmes America’s most notorious serial killer during the Chicago World’s Fair of 1893.

Are there any new authors that have grasped your interest?
My friend Tom Conwell has written two very interesting books: “They Are Here: East Coast UFOs” and “They Are Here: Central US UFOs.” Both books contain amazing information convincing me that we are not alone in this universe.

Do you nibble as you write? If so what’s your favorite snack food?
I always enjoy a Coke and a Reese’s. They give me the energy I need to keep going.

Do you have any odd habits or childhood stories?
Besides the fact that I talk to dead people? Well, I do remember when I was four and Grandma would open the cedar chest. As she lifted the lid, the earthy scent would fill the room. She reached inside and pulled out some old books. Together we sat on the bed surrounded by generations of relatives living within the weathered pages. I watched as she carefully turned each page of black and white photographs fastened on with tiny black corners. Memories in bits and pieces spilled out before our eyes. Grandma said they were places she could return to again and again no matter how much times goes by. Although I did not know who these people were, it appeared they made Grandma smile. It was as though they were talking to her. But of course, I thought that was silly. Pictures didn’t talk. Then one day, she left me alone as she went into the kitchen. I picked up a photograph and held it in my hand. And indeed the photograph “spoke” to me. It felt as if my hand was a telephone allowing me to connect to some unknown place without ever dialing the number.

What genre is your next project? What is it about?
My next project is already underway. I’ve been asked to be part of a documentary called “The Mystery of Farwell Farm” about the mysterious happenings at my friend’s farm in Farwell, MI. We’ve been working on this for over a year and continue to discover new information.

How do we find your books, blog and bio?
My book is available on Amazon.com. You will find my Author page on Facebook by searching Cheryl.Lynn.Carter.author

cheryl-lynn

How To Control An Out Of Body Experience…


float

The technique of ‘leaving’ your body has been around for a long time. With practice and being careful to adhere to the safety guidelines, anyone can experience a ‘journey’ outside their body.

It allows you to float around the astral plane, exploring the cosmos and being free of your physical body for a while. Out-of-body occurrences have been reported by people dreaming, through mediation and near-death experiences.

***These steps are not to be taken without serious study of the technique, safety guards in place and a conscious decision to limit the time you are in the mental state.***

Preparation

Choose a quiet place you find relaxing, either indoors or outdoors, just ensure your are comfortable. Also make sure you won’t be interrupted the most common time for these experiences is in the morning at 4:00am-6:00am. Trying these techniques late at nigh will probably result in you falling asleep. Next find a comfortable position, whichever is your preference – sitting or lying down. Many people choose to lie down on their backs, however be forewarned temporary sleep paralysis is likely in this position, if you do fall asleep. These occurrences may consist of dark figures, ghosts or other ‘beings’ you fear entering your room even though it sounds scary do not fear them, they cannot physically harm you because they are your mind’s creation.

This step is the most important, you must affirm to yourself that you are going to have an out-of-body experience. Repeat over and over “Mind awake-Body Asleep” or “I will have a lucid dream.” until it is the only thought left in your mind.

Now close your eyes and relax your body clear your mind of your external surroundings, thoughts and ideas. Meditation techniques can bassist with this while still remaining focused and aware. Allow yourself to almost fall asleep – drift close to sleep while concentrating on being conscious of your sensations and mental state.

Method 1
Controlling Your Vibrations

As you relax  you will become aware of what’s happening inside your mind and body rather than the room around you. Feel the vibration of your body, the pulse of your blood and rhythm of your breath to the individual movements of your cells. Sounds may become amplified like a tornado/wind. The urge to move will be tremendous, especially if it’s your first time, but just relax deeper and deeper until the sounds passes, but avoid falling asleep.

Now slow the vibration, visualizing the movements of your body slowing and the sounds and sensations of vibrations getting fainter. Until everything is completely silent and your body is still. Let your body become paralyzed. This sensation has been likened to being covered in a lead blanket. You may realize you can’t move your arms or legs, now is not the time to panic. Forcing yourself to move now will wake you up, however, you can still move your eyes, mouth, nose, and face, so try moving those slightly instead.

rope

Method 2
Leaving Your Body With the Rope Approach

Once you are completely relaxed visualize your hands grasping an invisible rope but do not actually move your  hands or visualize the rope. This “rope method” relies on an imaginary feeling of the rope, not a mental image. Focus on the ropes texture, thickness and heftiness. Feel the tension in your arms between the strength of the rope and the pull of your weight.If a rope image is too difficult try using a ladder instead.

Now using the rope pull yourself up and start ‘climbing’. Feel your muscles contract when you pull and your body moves upward. Don’t visualize: imagine your actions in pure darkness. Keep going up. Soon you will find yourself out of your body, triggering the “projection reflex.”
If you experience vibrations as you climb, relax more, or  you will  lose energy and it will become harder. Climb up as you inhale and rest when you exhale. This method is a more practical variation than the iconic technique of visualizing yourself floating up, which is more of a ‘movie’ representation.

Once you know you are out of your body, open your eyes – your astral eyes. You should view your room from the side of your bed, looking at your body still lying there.

Method 3
Leaving Your Body Using the Point-Shift Approach

Take a good look at your surroundings before you lie down then visualize every detail of the space. Once you are relaxed try to recall and feel your location, the shape of every object in the room, as it looks from where you are resting and then from a different point of view. Now shift your perspective to try to as though you are standing over or near your body. You should already feel like you have left your body, so rise from your body to the spot you were visualizing from. Stay relaxed, but force your will to gently bring yourself to that point. Feel yourself moving up and over to that space, and visualize your perspective changing. Then open your astral eyes.

Method 4
Leaving Your Body Using the Interrupted Sleep Approach

Set an alarm for the middle of your sleep cycle. When it goes off, shut off and lay back or if you prefer sit in a comfortable chair. Envisage ‘falling’ very close to sleep then mentally ‘pull’ yourself back awake. Try to feel falling into the mattress or cushions as you near sleep, then pull yourself back up to near awake.
Repeat this near awake and close to sleep several times Eventually when you pull yourself back to nearly awake, you will actually pull yourself up, out of your body.

ascension