I am honoured and thrilled (excuse the pun!) to be included in this celebration of women’s lives. We all have such varied experiences, but share so much at the same time. I wrote about my thrill of sensation, something that remains with me even today. And yes, given the change I will sit on a swing to enjoy the pendulum sensation.
As usual King delivers captivating stories. I loved the author notes are the back as he described how the story ideas formed. This is such an enlightening tool for any writer to see how a well established author comes up with their ideas. Each story weaves a spell as only King can. Highly recommended to all readers, its not ‘horror’
My current book is Seven Lies by Elizabeth Kay – it gripped from the first page.
I wrote this book as a way to help people beyond what I share in a one-hour seminar or coaching session. The book takes a deeper dive into so many areas of nutrition and wellness. I have been a dietitian for over 24 years, and have a lot of nutrition tips and stories to share. Other books have motivated me to write my own. The Blue Zones books by Dan Buettner give wellness tips, along with vivid stories of his visits to some of the oldest and healthiest people in the world. I am fascinated by longevity, and when I read my first Blue Zones book, I loved that the book wasn’t just telling you what to do. The helpful wellness tips were woven into the stories that were shared. In my book, I wrote about a 102 year old man who is still driving and enjoying life. Another story is about a man I met who is now 98 and is still cooking for his daughter. When I first met him after a seminar I presented at a senior center, he appeared to be in his low 80’s, if not younger. I found out he was 95 at the time, and it was a surreal moment. I was just finishing up doing a presentation on the Mediterranean diet, and here in front of me was a living example of how this way of eating and living surely does lend itself to longevity. We have become friends. I’ve called him periodically during the Covid shutdowns to make sure he is okay, and we have exchanged fun gifts for holidays and birthdays. His friendship is the best gift of all. My mission is to learn and then share what I’ve learned in fun and meaningful ways to help others improve their lives. My book is one way to do this.
Is there a specific age group the book is geared towards?
I had adults in mind when I wrote the book. I have noticed that the book especially resonates for those 50 and up.
Do you feel nutrition should be taught in all grades of schools?
The first review of my book that came in mentioned how the information should be shared in schools. I wholeheartedly agree that nutrition should be taught in schools and for all grades. When I worked in school food service, I applied for grants that provided nutrition education in creative ways. One way was that I arranged for an entire elementary school grade to go on a hike, with healthy lunch provided, plus a nutrition talk for the kids during the day. Another way was to have a chef join the school food service staff to promote healthy meals to teenagers. I think that nutrition can be fun and taught in creative ways that appeal to all ages. I always liked show-and-tell as a kid, and my model of teaching for adults is show-and-tell model. I use lots of props and fun demonstrations. My virtual seminars have been a hit, as I have shown a lot of shocking things that make people think about their food consumption, such as all the sugar in one seasonal frozen coffee drink. It has more sugar than an entire container of ice cream!
Can you share a tip on how to eat a balanced diet?
I developed a plate to emphasize balance. It’s based on studying what people eat across the world to stay healthy. I call it the NuTricia’s Plate. See the graphic below. Half of the plate is vegetables. A great way to mimic this plate is to make sure that you vegetables cover half of your plate at lunch and dinner, and hopefully some vegetables during snacks, and maybe even breakfast, too. A quarter of your plate should be a small portion of healthy starchy carbohydrates such as whole grains (for example, brown rice, quinoa, and whole wheat pasta), or potatoes, or corn. A quarter of the plate should be a protein rich food such as beans, fish, chicken, or turkey. People should consider having at least 3 small servings of fruit a day, and healthy fats such as nuts, seeds, avocados, and extra virgin olive oil as parts of meals and snacks. Water should be consumed throughout the day.
How can someone with physical restrictions improve their movement?
If you have physical restrictions, then focus on what you can do. Ask your doctor for guidance, and see a physical therapist. Physical therapists can help solve or lessen many pain problems. They are such a great resource. I have gone through many rounds of physical therapy over the years for different injuries and conditions, and some of the results have been pretty miraculous! Focusing on what you can do can have huge positive mental and physical benefits. Many fantastic exercises stretching and strengthening exercises can be done from a chair.
6. Did your parents encourage your healthy lifestyle? Somewhat. There was the good the bad, and the downright ugly. The good was that there were lots of health books and magazines around the house, and my mom made very balanced dinners. The bad was that the lunches I brought to school were often cold cut sandwiches on white rolls with no veggies or fruit. The ugly was that my family would have weekend “pig-outs” (junk food binges) that I think was at the root of my overweight status as a kid.
7. Who are your health gurus? I have several. Deepak Chopra kicked off my love of meditation. He periodically offers free 21-day meditation programs that are a fantastic way to implement or sustain a meditation habit. Dr. Andrew Weil’s book 8 Weeks to Optimum Health was very eye-opening to me. Elian Haan is a mind/body/trauma coach who teaches yoga and tai-chi at an addiction facility. I met her at an SCW Fitness Conference and have learned so much from her about the healing effects of mindfulness and mindful movement. Dr. Walt Willet is one of my favorite nutritionists. I love what I learned in the books, Healthy at 100 by John Robbins, and the China Study by T. Colin Campbell. These books have become guiding lights for me.
8. What part of your background do you feel had the biggest impact on your life? My dad’s work ethic and the Mediterranean way of living that my grandparents role modeled. My dad is an entrepreneur and a serial hard worker. My dad has been working long hours each day, mostly 7 days a week for over 50 years. Through his example, I learned that hard work pays off. I also learned key business skills that have helped me in my own entrepreneurial journey. My grandparents grew fruit in their yard, and went shopping almost daily for fresh vegetables. There were salads and raw veggies on the table at the beginning of the meal followed by tasty meals that included greens such as spinach and broccoli rabe sautéed in garlic and extra virgin olive oil.
9. Is there an age limit to creating a healthy lifestyle?
Never. it’s never too late to change your habits. Life is one long learning opportunity. There’s always room for learning and change.
10. What do you do to relax?
During the times of the Covid shutdowns, meditation has helped me tremendously. My favorite meditation app is Insight Timer. I use it a lot. It has helped me gain focus and improve my productivity, as well as helped me enhance my mood, and deal with stress. I have been working on earning my yoga certification over the last year, and learning new-to-me yoga poses has been invaluable. Two of my favorite poses are corpse pose (also known as shavasana—it’s when you are lying down at the end of a yoga session) or legs up the wall. Legs up the wall is what is sounds like. You are lying down on the floor, and your legs are resting up against a wall. I feel especially relaxed after doing this pose, and that effect lasts for hours.
11. Are you planning on writing anther book?
Yes, I have a lot of books in me, and will be focusing on the creative process over the next few weeks to get the next book moving along. It’s important to schedule creative days in your calendar. I have a few coming up, and am looking forward to it.
12. Is there a message you would like to send to your readers? Put the past behind you and make healthy choices going forward. Ruminating about the past can get in your way. Dream about your future, and create a vision of where you want to be, then live in the NOW. Make good choices in the NOW, to achieve your vision of the future
13. Where can readers find your book? My book, Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off can be found on Amazon.
Tricia has been a fitness and nutrition enthusiast, since she was a child. She is a registered and licensed dietitian, certified wellness coach, fitness instructor (certified as a personal trainer and group fitness instructor), and smoking cessation facilitator.She graduated with Summa Cum Laude honors with a Bachelor of Science Degree in Dietetics from the State University of New York and completed her dietetic internship at Brigham and Women’s Hospital. She graduated with honors from the Babson College MBA program.
She has extensive nutrition education experience including time spent as the director of nutrition for the prestigious Canyon Ranch Health Resort in the Berkshires. During her employment at Boston Public Schools, she taught nutrition and was responsible for the operations of over 20 school nutrition meal sites which employed over 100 people. Her vast school nutrition experience also includes three years as the director of food services at Watertown Public Schools where she was responsible for operations and developed and implemented innovative nutrition education opportunities for the students. She has been educating clients and groups through her business for many years.
As many of you know, I commit to a blog schedule at the end of each year for the up coming year. In 2021, my twice weekly posts will continue to be divided between writing topics and delving into my books and writing life for my readers.
I hope you will find the content interesting, enlightening and fun. I will post every Tuesday and Thursday each week as follows:
Bibliophile’s Collective Tuesday
Stories behind my published books and also from works in progress.
Update on events I will be attending – if possible physically, if not virtually in 2021
Glimpses at my current writing project.
Sharing short stories or poem’s I have written from prompts or workshops.
My book reviews
Wordsmith’s Collective Thursday
Special Interviews with authors from Creative Edge
Author Toolbox – once a month
Monthly Author Interviews (please sign up for one – first Thursday of every month.)
I will continue with my monthly newsletter, so please sign up when prompted. I hope we can develop a great relationship with this new venture – Sneek Peeks & Glimpses. Thank you in anticipation.
I did talk about my books, writing process and answered questions about my current detective series. So enjoy!
As a reader as well I always like the Goodreads end of year summary of the books I’ve read, even though, we still have more days in the month. I am determined to finish The Secret Place and start reading (if not finish) If It Bleeds before the end of December!
Adeline walked along the crowded high street, full of Christmas shoppers. The store fronts reflect the hustle and bustle in the glass. Bags and packages weighing down arms, demanding and tired children in equal measure and frustrated gentlemen panicking about what to buy. Window displays of red, green, white; gold and silver entice the bargain hunters to venture in. Their Christmas scenes full of trees, reindeer, Santa’s in sleighs or shouldering a large red sack and surrounded by pretend boxes of gifts. Make believe snow lies on the floor, while wires dangle snowflakes and stars. Each Christmas tree is topped with an angel or a star, one after the other, shop after shop. As she walks, avoiding bags and elbows and small children, Adeline feels a compulsion to do something different for her tree. Why be the same as everyone else?
In her small but neat and tidy apartment, everything is in its place. She relishes an orderly space. She looks around the living area. Where would I even put a tree? Adeline looks at the possibilities as she prepares her supper. There is the breakfast bar, which could hold a small tree, but would it encumber her meal preparations? She dismisses the small round dining table, as any size of tree would obscure the diners from each other. Without a fireplace or mantle, the apartment is without a focal point. She refuses to make the TV a focus and has it placed on one side wall. The coffee table is too useful to clutter with any sort of ornament. Where is the best spot to place a tree?
As she sits eating her supper of chicken, jasmine rice and spinach and carrots, Adeline wonders if she even needs to go to the bother of purchasing a tree. After all, she would spend Christmas Day with her parents and sister. Last year, though, she was still living with her parents, so Christmas followed the usual routine, with her mother spearheading everything. Sipping her wine, Adeline, thought about her new space, her new life and realized she wanted to share it. The dining table was just big enough for her parents, younger sister and herself. Even if she spent Christmas Day at her parents, she wanted to host a celebration in her new home.
After clearing away the dishes, Adeline closed her eyes, imagined the living area empty and placed her few possessions in different settings. With the sectional turned along the TV wall, instead of with its back to the bay window, she would have an open space. That would be a perfect place for the tree. Excited now, she had a plan, Adeline pushed the sofa sections around and moved the coffee table in front of it. She also moved her extra-large sofa chair and footstool so it was angled in such a way it would directly face the tree. Where she imagined herself curled up under a blanket, illuminated by the twinkling lights and reading a good book.
The next day, Adeline set off early in search of an artificial tree, lots of decorations for it and the all-important tree topper. Store after store promised the most unique tree, some with integral lights, others not. There were decorations in every colour possible, large and small, fancy or plain. Adeline was finding it difficult to choose, so decided to take a break in a local café. There was a queue to the door, so she waited her turn, then choose hot chocolate with marshmallows and a cinnamon sprinkle. She scrolled the photos on her cell phone, of the trees and decorations she liked. One by one, she dismissed them until she had one tree and a couple of sets of ornaments, that would complement each other. Now she could go directly to the specific stores and purchase them. The only item remaining to choose was the topper, every one she had photographed just wasn’t special enough. Where will I find something unique?
As she put her mug into the dirty collection tray, an older woman bumped her arm.
“Oh, my goodness, I am so sorry. I lost my balance for a moment there.”
It’s quite alright. Do you need a hand to your table? Are you dizzy?’
“No, I’m fine, thank you. Just forgot to eat breakfast in my rush to get out of the house this morning. I think my blood sugar is a little low. Once I eat this muffin and drink the orange juice, I will be fine. Thank you for your kindness.”
Adeline followed the lady to her seat, wished her season’s greetings and turned to leave. The woman placed a hand on her arm and Adeline felt a tingle.
“You should visit the antique store around the corner, you will find what you seek there.”
Adeline frowned and asked, what the woman meant.
“I sometimes pick up on wishes when I touch people. I hope I didn’t spook you out. Happy Christmas.” The woman winked at her and sipped her drink.
Adeline smiled and walked out of the café. What an odd lady. However, despite herself she did walk around the corner to find an antique store, just as the woman had said. Curiosity made her enter the store, its interior crammed full of curio cabinets, long tables piled full of items and numerous clocks, pictures and signs on every wall. How on earth would anyone find anything in here?
A gentleman’s voice startled her. “Good morning, may I help you?”
At first Adeline could not see him through the plethora of items but then he moved to one side and she saw him standing behind a dark oak counter at the back of the store, almost completely obscured by display stands.
“Good morning, I am looking for something unusual as a Christmas tree topper, but have no idea what that would look like or if you would have anything like that.”
“Well, come this way, we have an assortment of decorations over here.”
Adeline walked towards him, turning sideways to avoid objects, shelving and cabinets along the aisle. On the far side of the store, she was delighted the see a large cabinet full of Christmas decorations. There was a light shining on it making everything inside sparkle and shine.
“Oh, goodness it looks magical.”
“Well, thank you. Take your time to choose, just be careful, some of the decorations are very old. If you need help just ask.”
“Thank you, I will.”
Adeline looked at the large cabinet and began picking up objects, one by one. Some had lost their shine, there were chips out of others and some had no means of hanging them as they were broken. She found the usual stars and angels in metal, plastic and wood, but also a Santa hat, a reindeer antler, a gnome, a gingerbread man, a dinosaur and a spacecraft. All interesting but not what she felt was right. Then she saw it, a black felt top hat decorated with fake snow and glitter, candy canes, tinsel and holly. It was perfect.
She carried it to the counter and the gentleman nodded his approval.
“Well, that is special isn’t it? Echoes of times past. I will wrap if for you.”
“Thank you so much. I have been to every store in the high street and couldn’t find anything quite right. My Christmas tree will be perfect now.”
With her purchase made, Adeline went back to the high street and purchased the tree and decorations and made her way home. After a quick lunch, she assembled the tree, spent a long time placing each ornament in just the right place and then once it was complete, she added the final flourish – the top hat. It’s perfect.
On Boxing Day, her parents and sister arrived for lunch and all exclaimed how wonderful her tree looked. It resembled a Christmas Carol type scene, with mock candles, holly, pine cones, fabric ornaments and oranges wrapped in ribbon and pricked with cloves. The top hat sat pride of place right at the top of the tree. Adeline even found an ornate tablecloth and napkins for the dining table to continue the theme with handmade top hat place settings.
She was so happy, her first Christmas in her new home was extra special. The old woman had been right to send her to the antique store. She would always be thankful.
I hope you liked my Christmas story, it was fun to write.