Mandy Eve-Barnett's Blog for Readers & Writers

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Stress Obliterates Our Writing Process – Counter It…

June 16, 2014
mandyevebarnett


articles We all tread this writing journey with a certain amount of trepidation. Even the most successful authors have concerns. Will my novel be good enough? Is the story strong? Will I get good reviews? Have I written my best? Is there another novel inside me?

It is human nature to agonize over these worries but with support from family, friends and a writing group you can lessen them.

how-to-relieve-stress

What makes you most anxious in your writing life?

Unfortunately stress has a detrimental effect on the creative process so we must try to elevate it. There are a few simple methods to help us. Firstly, walk away from the project and find somewhere quiet to take some deep breaths. When our body is stressed it tends to hyper-ventilate with short low breaths. Breath slowly and deeply. If possible take  a day away from the project – obviously this isn’t always possible – but try to take at least an hour. Time away enjoying something else refreshes the brain. If the thought of leaving the project adds to your stress, take notes of how you want to proceed. They will help get you back into the mindset and you have a reference to guide you. Focus on each step instead of overwhelming yourself with the ‘whole’ project. Give yourself a reasonable time frame.  If it helps map out each step from start to finish – you have set goals per day, week or month – but ensure you have factored in extra time for each one. That way if a step takes longer than anticipated you still have a buffer of time to complete it.

Tips for Stress

I found this link which may help – http://www.wikihow.com/Relieve-Stress

 

How do you cope with stress?

Changes…

October 10, 2012
mandyevebarnett


12463871-empty-straw-nest-with-twigs-and-feathers-on-a-white-background

As the old saying goes ‘nothing stays the same’ and the last few weeks have made that quite apparent in my life. Each event has made an impact on me both emotionally and physically. My oldest child flew the nest and is making a new life with his girlfriend in a very nice apartment.  As a natural worrier, I am tending to bounce back and forth between being happy that he has made this transition so successfully to being anxious that he will struggle. Is it only mothers that do this? His girlfriend is a delightful young woman and it is obvious they are very happy together…but that mother/ child bond is never truly broken. I know I will have to curb my contact and ‘interference’ – thank goodness for texts!

Another event has seen my daughter change schools due to conflicts at the previous one. Again I have bounced between anger and frustration to swelling with pride that she made a decision that was slightly unpopular but has proven to be positive.  In fact she has the option of finishing school faster with her option, which is an added bonus. Within moments of my son’s departure, my daughter commandeered the basement suite as her own space and has started planning the redecorating already.  We were washing walls and cleaning carpets the very next day.

Whatever challenges and changes life throws at us, we know in our hearts it is for the best in the long run but when we are in the midst of them, they sure are hard on the heart and body.

Are you facing changes at the moment?

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