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Wordsmith’s Collective Thursday – Alleviating Health Problems in Writers

August 4, 2022
mandyevebarnett


Photo by Ivan Samkov on Pexels.com

They say that sitting is now the new smoking and as writers – we sit! It may be in front of a screen or jotting down scenes in a notebook, but the majority of our writing time is ‘bum on seat’. As with any job, there are health pitfalls, but the most common for writers are:

  • Musculoskeletal Disorders. Poor posture, and lack of exercise and movement. Get moving!
  • Eye/Vision Disorders. Too much screen time, a back light engages your brain but also burns your retinas. Look away regularly or switch off.
  • Headaches. Excessive screen time, or reading find print. Ensure you have regular eye tests.
  • Obesity. Lack of movement and too much snacking. Limit sugary and salty snacks and exercise.
  • Repetitive Stiffness Injuries. Attributed to mouse holding cramps and also typing/writing for long periods. Wrist, arm and shoulder exercises can help.
  • Stress and Depression. Working to a deadline, revisions and editing – the list is long. Set realistic goals and create step by step targets.
  • Hearing Damage. This may not be for everyone, but having music or back ground noise at too high a level can harm your hearing. Invest in good headphones for noise cancellation or music and keep the volume at a comfortable level.
  • Lower Body/Foot Swelling. Sitting for too long can result in swelling and numbness, especially if your chair position leaves your legs dangling, or footwear is not supportive. Ensure your chair is positioned for your height so your feet are firmly on the floor and wear supportive footwear.
  • Blood sugar. Remember your brain needs ‘food’ as well as rest. Don’t get to the ‘hangry’ status. Set a timer for meals and drink plenty of water. Hydration is vital.

Be conscious of what your body is telling you.

The healthier you are the better your writing will become – a health body is a healthy mind after all.

Photo by Ketut Subiyanto on Pexels.com

Do you have any health tips to share?

Insouciance…

May 9, 2013
mandyevebarnett


Insouciance – definition: lack of care or concern : indifference

I’m suffering chronic back pain at the moment, with crutches to walk and pain med’s. This has highlighted how much we take for granted in our everyday lives. The simplest task becomes a trial and brings into focus how indifference to our wellbeing has consequences. Yes, I’m guilty of lifting heavier objects than I should but also for forgetting how little I ‘move’ in my regular day. I will blast around cleaning the house and digging the garden and then pay the consequences of over exertion.

Instead a little exercise every day would be easier on my body and to that end I had signed up with the 30×30 challenge for May. See here: http://30×30.davidsuzuki.org/  I had started well going out on evening walks which were very pleasant.

cropped-30x30E-cropped

Obviously I can not participate at the moment, walking across the living room is painful enough! But I hope that my chiropractor will set me right after a few more visits. At least after two manipulations he has eased the pain and I don’t have pins & needles in my foot now. That did worry me a lot.

So I pledge here and now that I will exercise regularly once I’m fully recovered and not go from the work desk to my home writing desk without ‘movement’ of some kind. Although I don’t have my canine companion around anymore I will walk every evening. It’s a start and from there I hope to do more.

Twinkle

I know how easy it is to be drawn into the cyber world and look up to see hours have passed while sitting on my behind!

If you have any tips I would be more than interested to hear.

A timely article I found today – http://www.writersrelief.com/blog/2013/05/the-body-brain-connection-does-your-sedentary-lifestyle-damage-your-writing-talent/

 

A newer article that is great for writers – http://heidiwriter.wordpress.com/2013/05/24/shaking-and-rocking-to-relax-the-writer-and-reader/

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